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<title>Smahi.com</title>
<link>http://www.smahi.com/</link>
<description>Fitness at Smahi.com</description>
<item>
<title>wellness core</title>
<link>http://www.smahi.com/wellness/wellness-core/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://www.msnbc.msn.com/id/28521182/&cid=1287257955&ei=wvBjScPaEYjEQ8WQ_cgD&usg=AFQjCNEZqVkUpIxLjJ7hkwIRTalgNsHi4w">Cardio Infrared Technologies Inks Huge New Sale to Quantum Energy ...</a></b><br>MSNBC - Jan 06, 2009<br> Quantum Liveliness, owned and operated by Bob Dunn and John Sargent, is a 3 yr. old Health and Wellness company. Cardio-Cor&#39;s first confluence with the owners was <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://www.citizen-times.com/apps/pbcs.dll/article%3FAID%3D2009901060305&cid=0&ei=wvBjScPaEYjEQ8WQ_cgD&usg=AFQjCNFGXLOj-ZK5Y2hJZX5J1XQJFOJgtA">Fitness calendar - Asheville Citizen-Times</a></b><br>Asheville Citizen-Times,&nbsp;NC - Jan 05, 2009<br>Well-being calendar AGELESS GRACE: Classes, noon-12:30 pm Wednesdays and Fridays, Pardee Rehab and Wellness Center. Payment for wellness program participants $4 per session, <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/2-0&fd=R&url=http://www.earthtimes.org/articles/show/murad-invests-in-its-employeesrsquo-health,670240.shtml&cid=1287547149&ei=wvBjScPaEYjEQ8WQ_cgD&usg=AFQjCNGybH-ii3wP-_O7JL8LnDOYOve55A">Murad Invests in its Employees’ Health - Earthtimes (press release)</a></b><br>Earthtimes (press release),&nbsp;UK - Jan 06, 2009<br>Murad Invests in its Employees’ Form  our employees also approach their lives with Inclusive Health in mind” At the core of Dr. Murad’s resignation, is the importance of total body wellness. <br><br></td></tr></table></p>]]></description>
<category>wellness</category>
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<item>
<title>5 components of physical fitness</title>
<link>http://www.smahi.com/Fitness/5-components-of-physical-fitness/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://latimesblogs.latimes.com/technology/2008/12/new-years-resol.html&cid=0&ei=9C5dSbHIF6X8hAPxlICgAg&usg=AFQjCNFL8Gh_xEVRuGsdNGk4I3QRFr4iZg">Appiphilia: Top 5 iPhone apps for New Year&#39;s resolutions - Los Angeles Times</a></b><br>Los Angeles Times,&nbsp;CA - Dec 31, 2008<br>Appiphilia: Top 5 iPhone apps for New Year&#39;s resolutions But unequivocally, nothing has completely bowled me over with all the components of a fitness application for iPhone. They are either food diaries that allow you <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://www.adaeveningnews.com/editorials/local_story_366123536.html&cid=0&ei=9C5dSbHIF6X8hAPxlICgAg&usg=AFQjCNHG6pclYSOIv0zEv83FMPPI_239uQ">Weight issues plague state&#39;s children - Ada Evening News</a></b><br>Ada Evening News,&nbsp;OK - Dec 31, 2008<br>Tonnage issues plague state&#39;s children The program is designed to keep a record of five components of physical fitness, including aerobic capacity, muscular strength, muscular endurance, compliancy and a <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/2-0&fd=R&url=http://www.cnn.com/2008/HEALTH/12/29/healthiest.diets/&cid=1286234531&ei=9C5dSbHIF6X8hAPxlICgAg&usg=AFQjCNFPprHoM4bVUKBtzHZUlZsAdUEXOw">The top 10 healthiest diets in America</a></b><br>CNN - Dec 29, 2008<br> &quot;This is a doable, physical approach to adding daily physical activity and losing pounds,&quot; dietitian and fitness championship Samantha Heller says. <br><br></td></tr></table></p>]]></description>
<category>Fitness</category>
</item>
<item>
<title>high blood pressure</title>
<link>http://www.smahi.com/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://www.reuters.com/article/healthNews/idUSTRE4982IH20081009">Chicken legs may control high blood pressure: study</a></b><br>Reuters - Oct 09, 2008<br><img src="http://news.google.com/news?imgefp=rY_XopuFg0gJ&imgurl=www.javno.com/slike/slike_3/r1/g2008/m10/y184347732207075.jpg" alt="Chicken legs may control high blood pressure: study" align="left" vspace="5" hspace="12" />Javno.hr HONG KONG () - Scientists in Japan have identified four proteins  in chicken legs which come to be effective in controlling high blood pressure, &quot;Grandma&#39;s Penicillin&quot; Also May Serve High Blood Pressure Chicken Legs May Lower Blood Pressure A Leg of Chicken a Day Keeps Heart Attacks away<br><br></td></tr><tr><td><b><a href="http://www.etaiwannews.com/etn/news_content.php%3Fid%3D761061">Dietary ways to stop hypertension - eTaiwan News</a></b><br>eTaiwan News,&nbsp;Taiwan - Oct 11, 2008<br>Dietary ways to standstill hypertension Having high blood pressure is tougher. Hypertension (high blood pressure) is the cause of more than 60 percent of strokes and almost half of all <br><br></td></tr><tr><td><b><a href="http://www.webmd.com/heart-disease/news/20081010/child-heart-disease-risks-rise">Child Heart Disease Risks on the Rise</a></b><br>WebMD - Oct 10, 2008<br> &quot;The comportment of child  obesity results in higher rates of high blood pressure,&quot; which is a major peril factor for stroke and heart attack, Article In The Journal Of The American Haut monde Of Hypertension  American Society Of Hypertension Updates Guidelines To Address 7 <br><br></td></tr><tr><td><b><a href="http://www.newsmax.com/us/High_Blood_Pressure_Myths/2008/10/10/139207.html">Ten High Blood Pressure Myths - NewsMax.com</a></b><br>NewsMax.com,&nbsp;FL - Oct 10, 2008<br>Ten High Blood Pressure Myths In the last decade, the number of adults affliction from high blood pressure has increased 30 percent. It affects one  in three adults, and as many as 70 <br><br></td></tr><tr><td><b><a href="http://www.startribune.com/lifestyle/health/30802599.html%3Felr%3DKArks:DCiUo3PD:3D_V_qD3L:c7cQKUiD3aPc:_Yyc:aUU">At the heart of running - Minneapolis Star Tribune</a></b><br>Minneapolis Star Tribune,&nbsp;MN - Oct 12, 2008<br>At the fundamentals of running Tantzen said he has never had high blood pressure. His cholesterol checks always came back normal. But before the thumb, he was unaware of the potential for <br><br></td></tr></table></p>]]></description>
<category></category>
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<item>
<title>fitness beauties</title>
<link>http://www.smahi.com/Fitness/fitness-beauties/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://www.sciencenews.org/view/feature/id/39616/title/It%25E2%2580%2599s_written_all_over_your_face&cid=0&ei=L7dfScTyKYLCgAOo6smQAg&usg=AFQjCNEl0wbgZSNmcuepIjZ8AIqxtVTRig">It’s written all over your face To potential mates, your mug may ...</a></b><br>Science News - Jan 02, 2009<br> And leader-imaging studies are poised to capture how the brain responds to potential cues to genetic fitness. Believing belle to be in the eye of the <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://alamedasun.com/index.php%3Foption%3Dcom_content%26task%3Dview%26id%3D4485%26Itemid%3D13&cid=1286424392&ei=L7dfScTyKYLCgAOo6smQAg&usg=AFQjCNHvB3g1hk5v8nM3Em0f5ztd174yoA">Local Happenings - Alameda Sun</a></b><br>Alameda Sun,&nbsp;CA - Jan 01, 2009<br>Townsman Happenings 6 to 9 pm Bette&#39;s Bodacious Beading Beauties: Beading and arts &amp; crafts tenebrousness: Bring a project to work on. Drop-ins welcome. <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/2-0&fd=R&url=http://www.thesundaily.com/article.cfm%3Fid%3D13840&cid=1281630831&ei=L7dfScTyKYLCgAOo6smQAg&usg=AFQjCNENY2iTofE8TXR454OkQzAH6mRSLA">Chow in tip top shape - The Sun Daily</a></b><br>The Sun Daily,&nbsp;Malaysia - Dec 19, 2008<br>Chow in tip top form This is her first representation for a fitness and beauty brand. &quot;I&#39;ve always been open to trying new things. There&#39;s literally an active and sporty side to <br><br></td></tr></table></p>]]></description>
<category>Fitness</category>
</item>
<item>
<title>physical fitness</title>
<link>http://www.smahi.com/Fitness/physical-fitness/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://www.columbiamissourian.com/stories/2009/01/01/great-success-happy-new-u-event/&cid=1286318787&ei=DqxdSb6VD5LuNt-v5ZEC&usg=AFQjCNG9K86yAvl9QbunMnf0Kfx8h8gCSA">New Year&#39;s fitness event draws 200 - Columbia Missourian</a></b><br>Columbia Missourian,&nbsp;MO - Jan 01, 2009<br>New Year&#39;s fitness actuality draws 200 The Mayor’s Council on Physical Fitness and Health hosted “Elated New U” to demonstrate the variety of exercise opportunities in Columbia. New Year&#39;s Vow To A Happy New You<br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://www.sfgate.com/cgi-bin/article.cgi%3Ff%3D/c/a/2008/12/31/EDNS151G7G.DTL&cid=0&ei=DqxdSb6VD5LuNt-v5ZEC&usg=AFQjCNGZKS4DWKxJi1736e1PsK4pOKMjhw">Fitness: the missing ingredient to our children&#39;s success - San Francisco Chronicle</a></b><br>San Francisco Chronicle,&nbsp; USA - Dec 31, 2008<br>Fitness: the missing ingredient to our children&#39;s ascendancy The Governor&#39;s Council on Physical Fitness and Sports was revived three years ago to help widen physical fitness among schoolchildren. <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/2-0&fd=R&url=http://www.timesheraldonline.com/news/ci_11349585&cid=0&ei=DqxdSb6VD5LuNt-v5ZEC&usg=AFQjCNGVFtR9RhMvW0AAdLDoFEcKMlnyjA">Start 2009 with plans for mental, physical fitness - Vallejo Times-Herald</a></b><br>Vallejo Times-Herald,&nbsp;CA - Jan 01, 2009<br>Start 2009 with plans for mentally ill, physical fitness Being realistic about how quickly changes will occur can help both mental and physical fitness, health officials said. &quot;It may take as much as six months <br><br></td></tr></table></p>]]></description>
<category>Fitness</category>
</item>
<item>
<title>fitness tips</title>
<link>http://www.smahi.com/Fitness/fitness-tips/</link>
<description><![CDATA[<p><table><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://www.thetimes-tribune.com/articles/2008/12/29/lifestyles/sc_times_trib.20081228.g.pg2.tt28karenthomas_s1.2181832_fea.txt&cid=1285297403&ei=OuFbSYtJgsKAA6jqyZAC&usg=AFQjCNHmhv1CkV9YRQCwe9lz4OPQeXGtng">Fitness tips for New Year&#39;s resolutions - Scranton Times-Tribune</a></b><br>Scranton Times-Tribune,&nbsp; USA - Dec 29, 2008<br>Fitness tips for New Year&#39;s resolutions Reflect these tips to remain committed to get in shape this new year. Remember to always consult your doctor before agreeable in an exercise program of your Resolutions Fitness<br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://www.examiner.com/x-618-Colorado-Mountain-Fitness-Examiner~y2008m12d30-Fitness-Tips-for-Skiers-and-Riders&cid=0&ei=OuFbSYtJgsKAA6jqyZAC&usg=AFQjCNEtgObhE9d_Qeh-RD-b2VQiKyKhow">Fitness Tips for Skiers and Riders</a></b><br>Examiner.com - Dec 30, 2008<br><img src="http://nt1.ggpht.com/news?imgefp=kQX3LOq_sHoJ&imgurl=image.examiner.com/images/blog/author/img56mountain.JPG" alt="Fitness Tips for Skiers and Riders" align="left" vspace="5" hspace="12" /> by Lisa Mercer, Colorado Mountain Fitness Examiner My friends Alex and Tommi of View Movement have outlined the six major fitness requirements for <br><br></td></tr><tr><td><b><a href="http://news.google.com/news/url?sa=T&ct=us/2-0&fd=R&url=http://blog.nola.com/cest-la-nola/2008/12/tips_and_tools_to_help_you_sti.html&cid=1283863504&ei=OuFbSYtJgsKAA6jqyZAC&usg=AFQjCNFKKgPM4Uo6qaUxHl5emXLN91HmTA">Tips and tools to help you stick to your 2009 New Year&#39;s resolutions - The Times-Picayune - NOLA.com</a></b><br>The Times-Picayune - NOLA.com,&nbsp;LA - Dec 31, 2008<br><img src="http://nt1.ggpht.com/news?imgefp=fXg8xu985lQJ&imgurl=s.wsj.net/media/juggle_newyears_CV_20081230114714.jpg" alt="Tips and tools to help you stick to your 2009 New Year&#39;s resolutions - The Times-Picayune - NOLA.com" align="left" vspace="5" hspace="12" />Collapse Street Journal BlogsTips and tools to help you stick to your 2009 New Year&#39;s resolutions Originate a profile, get custom advice and meal plans and a free 30-day examination to Bally Total  Fitness gyms. • If you use Google Docs at all (see the official 6 resolutions for a shape New Year Resolutions: Expert urges commitment and setting realistic goals   New Year&#39;s resolutions<br><br></td></tr></table></p>]]></description>
<category>Fitness</category>
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