Quantum Wellness
Hello!
With impressive and starting college and all sorts of stress and chaos, I have fallen off the wagon. In an strive to get healthy again, I am thinking about trying this 21-day detox.
http://www.aolhealth.com/nutriment/basics/quantum-wellness-kathy-freston?icid=200100397x1212047736x1200749465
Has anyone tried it?
Source: secret diaries
Oprah’s 21 Day Cleanse
It’s not a big encoded that Oprah has always struggled with her weight. We have seen her lose weight and pay-off weight as she struggles to find an eating and exercise plan that she can continue to use long an arrangement. Now Oprah is trying something completely different from her other attempts… a 21 day expiate.
Recently, Oprah announced - on her show, on her site, and on her blog - that she is adopting a 21-Day Expiate outlined in Kathy Freston’s new book, Quantum Wellness.” Some of you may be familiar with Kathy, whose public article “Veganism is the New Prius”made its way around the web about a year ago. She is a beautiful and convincing ambassador for veganism, and I’m thrilled she will be guiding Oprah on her journey. This scour includes avoiding gluten, sugar, alcohol, and animal products, but it’s not principled for health reasons that Oprah is giving this a try.
On her blog, Oprah wrote, “What she [Kathy Freston] talks about in her enrol is a higher level [of conscious eating]. She speaks of “spiritual togetherness.” How can you say you’re trying to spiritually evolve, without even a thought about what happens to the animals whose lives are sacrificed in the name of rapacity? So this 21-day cleanse gives me a chance to think about it differently and see what my attachments are to sure kinds of foods—and what I’m willing to do to change (source).”
This is the eating formula that helped her shed weight and cleanse her body thourghout the 21 days.
Following the purify doesn’t mean you have to starve. From king oyster mushrooms to a heaping Buddha dish, there’s plenty of food that’s okay to eat. Use these menu plans from Chef Tal Ronnen to get repast ideas and see what Oprah’s eating during her 21 days.
Menu Project 1
Breakfast: Tofu Scramble
Lunch:Tempeh tuna salad over arable greens
Dinner:Kale avocado salad and King oyster mushrooms with pistachio purée
Menu Design 2
Breakfast:Wheat-free pancakes (made with Bob’s Red Mill mix) and Gardenburger soy sausage
Lunch: Buddha roll (made with oven-baked tofu, kale and brown rice)
Dinner: Caesar salad with Homemade Caesar Dressing and Tempeh Scallopini with Madeira Peppercorn Impertinence
Menu Plan 3
Breakfast: “Cheesy” corn grits with tomato compote
Lunch: Scampi-rage Tofu Wrap
Dinner: Artichoke and Oyster Mushroom Rockefeller with side salad and corn chowder
Menu Map out 4
Breakfast: Steel-cut oatmeal with cranberries and almonds
Lunch:Zucchini “fettuccini” with Raw Alfredo Pertness
Dinner:Quinoa salad with roasted corn, sweet potatoes, avocado and roasted tomatillo dressing
Menu Design 5
Breakfast: Strawberry-rhubarb wheat-free crepes
Lunch:Mezze coat (white-bean hummus, millet tabouli, balsamic fig compote, marinated olives and almond-rosemary crackers)
Dinner: Celery foundation soup and Tempeh Creole over grilled corn cakes
Menu Plan 6
Breakfast: Egg-less quiche, arugula and artichoke hearts
Lunch: Beetroot ravioli with untried cucumber and fennel salad
Dinner: Spring asparagus soup and Cajun-Seared Portobello Fillets with Avocado Cream
Menu Aim 7
Breakfast: Fruit and Soy Yogurt Parfait
Lunch:Roasted tomato, grilled onion and pleasant garlic aioli quesadillas with jicama slaw
Dinner: Vegetable strata with cilantro-lemon pesto and Bad Bean Cakes with Lime-Peppered “Mayo”
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